FAQ'S
What is sports massage therapy?
Sports massage therapy is a specialized form of massage that targets the specific needs of athletes and active individuals. It focuses on enhancing performance, preventing injuries, and aiding in post-exercise recovery.
What is cupping therapy?
Cupping therapy involves placing cups on the skin to create suction. It promotes blood flow, relieves muscle tension, reduces inflammation, and supports overall well-being.
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How are sports massage and cupping therapy combined?
Sports massage and cupping therapy can be combined to maximize the benefits of both techniques. Cupping is often incorporated into sports massage sessions to enhance blood circulation, release muscle tension, and alleviate pain.
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Are sports massage and cupping therapy painful?
Sports massage and cupping therapy should not be painful when performed by a trained therapist. During the session, you may experience some pressure or discomfort, but it should not be overly painful. Communication with your therapist is important to ensure your comfort level is maintained.
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How long is a sports massage and cupping therapy session?
The duration of a session can vary depending on your specific needs and goals. Typically, sports massage and cupping therapy sessions can range from 30 minutes to 90 minutes.
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How often should I get sports massage and cupping therapy?
The frequency of sessions depends on various factors, including your training regimen, goals, and recovery needs. Your therapist can recommend an optimal treatment plan based on your individual circumstances.
Are there any side effects of sports massage and cupping therapy?
Side effects are generally minimal and temporary. Some individuals may experience slight redness, bruising, or soreness in the treated areas, which typically resolves within a few days.
Who can benefit from sports massage and cupping therapy?
Sports massage and cupping therapy are beneficial for athletes of all levels, from recreational enthusiasts to professional competitors. They can also benefit individuals with muscle tension, chronic pain, or those seeking relaxation and stress relief.
Is cupping therapy safe?
When performed by a trained and experienced therapist, cupping therapy is generally safe. The therapist follows strict hygiene practices and ensures proper technique and application to minimize any risks.
How can I schedule a sports massage and cupping therapy session?
To schedule a session, you can contact us directly through our website or phone. Our team will assist you in booking a convenient appointment based on your availability.